do not overwhelm

your body with

food eat what

is enough your

body runs best

when it is

empty it shuts

down without sufficient

rest and adequate

nutrio harder your

food more energy

is used to

break down that

is why eating

flesh has sedative

effect best food

gives energy to

body and does

not take it

away fruit and

vegetables particularly leafy

greens give energy

they are nutrient

dense and contain

plenty water and

stimulates positive energy

in your body

it is what

you put in

that counts